flour
Wheat Flour
Wheat Flour is a flour, recorded here in 4 forms: type 00, bread flour, plain white, self-raising. It is plant-derived, so it rules out no diet on its own.
Type 00 · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 366 kcal |
| Protein | 11.4 g |
| Carbohydrate | 74.4 g |
| Fibre | 2.7 g |
| Fat | 1.5 g |
| Sodium | 0 mg |
| Potassium | 136 mg |
| Calcium | 18.7 mg |
| Iron | 1 mg |
| Magnesium | 25.8 mg |
| Phosphorus | 106 mg |
| Zinc | 0.8 mg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Selenium | 10.3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.4 mg |
| Vitamin B6 | 0.1 mg |
USDA FDC Foundation record 2003586. The USDA record for Type 00 flour publishes no household portion, so the volume conversion comes from the general flour density class. Density estimated from the flour-like class.
Bread flour · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 361 kcal |
| Protein | 12 g |
| Carbohydrate | 72.5 g |
| of which sugars | 0.3 g |
| Fibre | 2.4 g |
| Fat | 1.7 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 100 mg |
| Calcium | 15 mg |
| Iron | 4.4 mg |
| Magnesium | 25 mg |
| Phosphorus | 97 mg |
| Zinc | 0.8 mg |
| Copper | 0.2 mg |
| Manganese | 0.8 mg |
| Selenium | 39.7 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.3 µg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.6 mg |
| Vitamin B6 | 0 mg |
| Folate | 288 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
USDA FDC SR Legacy record 168896. Density measured.
Plain white · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 364 kcal |
| Protein | 10.3 g |
| Carbohydrate | 76.3 g |
| of which sugars | 0.3 g |
| Fibre | 2.7 g |
| Fat | 1 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 107 mg |
| Calcium | 15 mg |
| Iron | 4.6 mg |
| Magnesium | 22 mg |
| Phosphorus | 108 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.7 mg |
| Selenium | 33.9 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.3 µg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.9 mg |
| Vitamin B6 | 0 mg |
| Folate | 291 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 168936. USDA's record for unbleached all-purpose flour, which is what British plain flour corresponds to. Bleaching is a North American practice and is reported separately; it weakens the protein slightly and is worth avoiding where the choice exists. Density measured.
Self-raising · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 354 kcal |
| Protein | 9.9 g |
| Carbohydrate | 74.2 g |
| of which sugars | 0.2 g |
| Fibre | 2.7 g |
| Fat | 1 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 1193 mg |
| Potassium | 124 mg |
| Calcium | 338 mg |
| Iron | 4.7 mg |
| Magnesium | 19 mg |
| Phosphorus | 595 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 1 mg |
| Selenium | 34.4 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.3 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.8 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 307 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
USDA FDC SR Legacy record 168895. USDA's record for enriched self-rising all-purpose flour. It is plain flour milled with salt and a raising agent already worked through it. Density measured.