spice
Turmeric
Turmeric is a spice. It is plant-derived, so it rules out no diet on its own.
Ground · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 312 kcal |
| Protein | 9.7 g |
| Carbohydrate | 67.1 g |
| of which sugars | 3.2 g |
| Fibre | 22.7 g |
| Fat | 3.3 g |
| of which saturates | 1.8 g |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Potassium | 2080 mg |
| Calcium | 168 mg |
| Iron | 55 mg |
| Magnesium | 208 mg |
| Phosphorus | 299 mg |
| Zinc | 4.5 mg |
| Copper | 1.3 mg |
| Manganese | 19.8 mg |
| Selenium | 6.2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 4.4 mg |
| Vitamin K | 13.4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 20 µg |
| Vitamin B12 | 0 µg |
| Choline | 49.2 mg |
USDA FDC SR Legacy record 172231. Density measured.