condiment
Soy Sauce
Soy Sauce is a condiment, recorded here in 2 forms: light (soy and wheat), dark. It is plant-derived, so it rules out no diet on its own.
Light (soy and wheat) · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 53 kcal |
| Protein | 8.1 g |
| Carbohydrate | 4.9 g |
| of which sugars | 0.4 g |
| Fibre | 0.8 g |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 5493 mg |
| Potassium | 435 mg |
| Calcium | 33 mg |
| Iron | 1.4 mg |
| Magnesium | 74 mg |
| Phosphorus | 166 mg |
| Zinc | 0.9 mg |
| Copper | 0 mg |
| Manganese | 1 mg |
| Selenium | 0.5 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.3 mg |
USDA FDC SR Legacy record 174277. USDA's record for shoyu-style soy sauce, brewed from both soy and wheat, which is the everyday light soy sauce used for seasoning rather than the wheat-free tamari style. Density measured.
Dark · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 53 kcal |
| Protein | 8.1 g |
| Carbohydrate | 4.9 g |
| of which sugars | 0.4 g |
| Fibre | 0.8 g |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 5493 mg |
| Potassium | 435 mg |
| Calcium | 33 mg |
| Iron | 1.4 mg |
| Magnesium | 74 mg |
| Phosphorus | 166 mg |
| Zinc | 0.9 mg |
| Copper | 0 mg |
| Manganese | 1 mg |
| Selenium | 0.5 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.3 mg |
USDA FDC SR Legacy record 174277. USDA does not carry dark soy sauce as a separate record. Dark soy is the same soy-and-wheat brew aged longer with added molasses or caramel for colour and body, so this cites the same shoyu-style record as the light form; the real product is somewhat thicker and mildly sweeter than these figures show. Density estimated from the honey-syrup-like class.