meat
Pork Shoulder
Pork Shoulder is a meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Raw, whole, lean and fat · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 236 kcal |
| Protein | 17.2 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 18 g |
| of which saturates | 6.2 g |
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 71 mg |
| Sodium | 65 mg |
| Potassium | 302 mg |
| Calcium | 15 mg |
| Iron | 1.1 mg |
| Magnesium | 18 mg |
| Phosphorus | 182 mg |
| Zinc | 2.7 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 25.5 µg |
| Vitamin A | 2 µg |
| Vitamin C | 0.7 mg |
| Vitamin D | 1.7 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.8 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 5 µg |
| Vitamin B12 | 0.7 µg |
| Choline | 60.6 mg |
USDA FDC SR Legacy record 167843.