meat
Pork Mince
Pork Mince is a meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Also known asGround pork · North America
Raw, 84% lean · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 218 kcal |
| Protein | 18 g |
| Carbohydrate | 0.4 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 16 g |
| of which saturates | 4.9 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 2 g |
| Cholesterol | 68 mg |
| Sodium | 68 mg |
| Potassium | 244 mg |
| Calcium | 15 mg |
| Iron | 0.9 mg |
| Magnesium | 16 mg |
| Phosphorus | 161 mg |
| Zinc | 1.9 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 30.2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.4 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 2 µg |
| Vitamin B12 | 0.7 µg |
| Choline | 61.5 mg |
USDA FDC SR Legacy record 168372. USDA's record for pork ground at 84% lean / 16% fat, a representative fattiness for mince bought for dumpling filling rather than the leanest grades sold for other uses.