herb
Parsley
Parsley is a herb. It is plant-derived, so it rules out no diet on its own.
Flat-leaf, fresh · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 36 kcal |
| Protein | 3 g |
| Carbohydrate | 6.3 g |
| of which sugars | 0.8 g |
| Fibre | 3.3 g |
| Fat | 0.8 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Potassium | 554 mg |
| Calcium | 138 mg |
| Iron | 6.2 mg |
| Magnesium | 50 mg |
| Phosphorus | 58 mg |
| Zinc | 1.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 0.1 µg |
| Vitamin A | 421 µg |
| Vitamin C | 133 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 1640 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 152 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.8 mg |
USDA FDC SR Legacy record 170416. USDA reports fresh parsley without distinguishing flat-leaf from curly. The volume figure is its measure for a cup chopped. Density measured.