herb
Oregano
Oregano is a herb. It is plant-derived, so it rules out no diet on its own.
Dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 265 kcal |
| Protein | 9 g |
| Carbohydrate | 68.9 g |
| of which sugars | 4.1 g |
| Fibre | 42.5 g |
| Fat | 4.3 g |
| of which saturates | 1.6 g |
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Potassium | 1260 mg |
| Calcium | 1597 mg |
| Iron | 36.8 mg |
| Magnesium | 270 mg |
| Phosphorus | 148 mg |
| Zinc | 2.7 mg |
| Copper | 0.6 mg |
| Manganese | 5 mg |
| Selenium | 4.5 µg |
| Vitamin A | 85 µg |
| Vitamin C | 2.3 mg |
| Vitamin D | 0 µg |
| Vitamin E | 18.3 mg |
| Vitamin K | 622 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 4.6 mg |
| Vitamin B6 | 1 mg |
| Folate | 237 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 171328. Density measured.