oil
Olive Oil
Olive Oil is a oil. It is plant-derived, so it rules out no diet on its own.
Extra virgin · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 884 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 100 g |
| of which saturates | 13.8 g |
| Monounsaturated fat | 73 g |
| Polyunsaturated fat | 10.5 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 1 mg |
| Calcium | 1 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 14.3 mg |
| Vitamin K | 60.2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.3 mg |
USDA FDC SR Legacy record 171413. Density measured.