vegetable
Garlic
Garlic is a vegetable. It is plant-derived, so it rules out no diet on its own.
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 149 kcal |
| Protein | 6.4 g |
| Carbohydrate | 33.1 g |
| of which sugars | 1 g |
| Fibre | 2.1 g |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Potassium | 401 mg |
| Calcium | 181 mg |
| Iron | 1.7 mg |
| Magnesium | 25 mg |
| Phosphorus | 153 mg |
| Zinc | 1.2 mg |
| Copper | 0.3 mg |
| Manganese | 1.7 mg |
| Selenium | 14.2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 31.2 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 1.7 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Vitamin B6 | 1.2 mg |
| Folate | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.2 mg |
USDA FDC SR Legacy record 169230. Density measured.