spice
Cumin
Cumin is a spice, recorded here in 2 forms: ground, whole seed. It is plant-derived, so it rules out no diet on its own.
Ground · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 375 kcal |
| Protein | 17.8 g |
| Carbohydrate | 44.2 g |
| of which sugars | 2.3 g |
| Fibre | 10.5 g |
| Fat | 22.3 g |
| of which saturates | 1.5 g |
| Monounsaturated fat | 14 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 168 mg |
| Potassium | 1788 mg |
| Calcium | 931 mg |
| Iron | 66.4 mg |
| Magnesium | 366 mg |
| Phosphorus | 499 mg |
| Zinc | 4.8 mg |
| Copper | 0.9 mg |
| Manganese | 3.3 mg |
| Selenium | 5.2 µg |
| Vitamin A | 64 µg |
| Vitamin C | 7.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 3.3 mg |
| Vitamin K | 5.4 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.6 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 24.7 mg |
USDA FDC SR Legacy record 170923. USDA reports cumin seed. Its household portions are for whole seed, which is markedly less dense than ground, so the volume conversion comes from the ground-spice class instead. Density estimated from the ground-spice class.
Whole seed · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 375 kcal |
| Protein | 17.8 g |
| Carbohydrate | 44.2 g |
| of which sugars | 2.3 g |
| Fibre | 10.5 g |
| Fat | 22.3 g |
| of which saturates | 1.5 g |
| Monounsaturated fat | 14 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 168 mg |
| Potassium | 1788 mg |
| Calcium | 931 mg |
| Iron | 66.4 mg |
| Magnesium | 366 mg |
| Phosphorus | 499 mg |
| Zinc | 4.8 mg |
| Copper | 0.9 mg |
| Manganese | 3.3 mg |
| Selenium | 5.2 µg |
| Vitamin A | 64 µg |
| Vitamin C | 7.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 3.3 mg |
| Vitamin K | 5.4 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.6 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 24.7 mg |
USDA FDC SR Legacy record 170923. Density measured.