herb
Coriander
Coriander is a herb. It is plant-derived, so it rules out no diet on its own.
Also known asCilantro · North America
Not the same asCoriander seed (The dried seed of the same plant, which tastes of citrus and warm spice rather than of the leaf, and is not a substitute for it.)
Fresh leaves · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 23 kcal |
| Protein | 2.1 g |
| Carbohydrate | 3.7 g |
| of which sugars | 0.9 g |
| Fibre | 2.8 g |
| Fat | 0.5 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 46 mg |
| Potassium | 521 mg |
| Calcium | 67 mg |
| Iron | 1.8 mg |
| Magnesium | 26 mg |
| Phosphorus | 48 mg |
| Zinc | 0.5 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 0.9 µg |
| Vitamin A | 337 µg |
| Vitamin C | 27 mg |
| Vitamin D | 0 µg |
| Vitamin E | 2.5 mg |
| Vitamin K | 310 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 62 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.8 mg |
USDA FDC SR Legacy record 169997. The volume figure is USDA's own measure for whole leaves, loosely packed. Chopped coriander packs considerably tighter. Density measured.