vegetable
Carrot
Carrot is a vegetable. It is plant-derived, so it rules out no diet on its own.
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 41 kcal |
| Protein | 0.9 g |
| Carbohydrate | 9.6 g |
| of which sugars | 4.7 g |
| Fibre | 2.8 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 69 mg |
| Potassium | 320 mg |
| Calcium | 33 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 35 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 0.1 µg |
| Vitamin A | 835 µg |
| Vitamin C | 5.9 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 13.2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.8 mg |
USDA FDC SR Legacy record 170393. Density measured.