dairy
Butter
Butter is a dairy. It is of dairy origin, which is what the computed diet labels on any recipe using it are derived from.
Unsalted · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 717 kcal |
| Protein | 0.8 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.1 g |
| Fibre | 0 g |
| Fat | 81.1 g |
| of which saturates | 50.5 g |
| Monounsaturated fat | 23.4 g |
| Polyunsaturated fat | 3 g |
| Cholesterol | 215 mg |
| Sodium | 11 mg |
| Potassium | 24 mg |
| Calcium | 24 mg |
| Iron | 0 mg |
| Magnesium | 2 mg |
| Phosphorus | 24 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 1 µg |
| Vitamin A | 684 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 2.3 mg |
| Vitamin K | 7 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 3 µg |
| Vitamin B12 | 0.2 µg |
| Choline | 18.8 mg |
USDA FDC SR Legacy record 173430. Unsalted rather than salted, because a baking recipe has to control its own salt: salted butter runs from around one to two per cent salt with no way of knowing which you have bought. Density measured.