meat
Beef Mince
Beef Mince is a meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Also known asGround beef · North America
Raw, 80% lean · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 254 kcal |
| Protein | 17.2 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 20 g |
| of which saturates | 7.6 g |
| Monounsaturated fat | 8.8 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 71 mg |
| Sodium | 66 mg |
| Potassium | 270 mg |
| Calcium | 18 mg |
| Iron | 1.9 mg |
| Magnesium | 17 mg |
| Phosphorus | 158 mg |
| Zinc | 4.2 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 15 µg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1.8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 7 µg |
| Vitamin B12 | 2.1 µg |
| Choline | 56.4 mg |
USDA FDC SR Legacy record 174036. USDA's record for beef ground at 80% lean / 20% fat, a representative fattiness for mince bought for dumpling filling rather than the leanest grades sold for other uses.