vegetable
Tomato
Tomato is a vegetable. It is plant-derived, so it rules out no diet on its own.
Fresh, ripe · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 18 kcal |
| Protein | 0.9 g |
| Carbohydrate | 3.9 g |
| of which sugars | 2.6 g |
| Fibre | 1.2 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 237 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Magnesium | 11 mg |
| Phosphorus | 24 mg |
| Zinc | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 0 µg |
| Vitamin A | 42 µg |
| Vitamin C | 13.7 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 7.9 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.7 mg |
USDA FDC SR Legacy record 170457. USDA's year-round average for red ripe tomatoes, which is the honest figure for a fruit whose sugars swing widely with the season. The volume figure is its measure for a cup chopped. Density measured.