vegetable
Scotch Bonnet
Scotch Bonnet is a vegetable. It is plant-derived, so it rules out no diet on its own.
Not the same asHabanero (A close relative of the same species and a common substitute where scotch bonnet is unavailable, but slightly more citrusy and a touch less sweet in flavour.)
Fresh, whole · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 40 kcal |
| Protein | 2 g |
| Carbohydrate | 9.5 g |
| of which sugars | 5.1 g |
| Fibre | 1.5 g |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Potassium | 340 mg |
| Calcium | 18 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 46 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 0.5 µg |
| Vitamin A | 59 µg |
| Vitamin C | 243 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 14.3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.1 mg |
USDA FDC SR Legacy record 170497. USDA publishes no record for Capsicum chinense specifically. This is its record for raw green hot chili pepper, the closest published composition for a thin-walled, very hot fresh chilli. Density measured.