grain
Rice
Rice is a grain, recorded here in 3 forms: raw, white, short-grain, raw (sushi rice), basmati, raw. It is plant-derived, so it rules out no diet on its own.
Raw, white · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 370 kcal |
| Protein | 7 g |
| Carbohydrate | 80.3 g |
| Fibre | 0.1 g |
| Fat | 1 g |
| Sodium | 0.5 mg |
| Potassium | 82.3 mg |
| Calcium | 4.5 mg |
| Iron | 0.1 mg |
| Magnesium | 26.5 mg |
| Phosphorus | 108 mg |
| Zinc | 1.4 mg |
| Copper | 0.2 mg |
| Manganese | 1 mg |
| Selenium | 6.6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.4 mg |
| Vitamin B6 | 0.1 mg |
USDA FDC Foundation record 2512381. Long-grain raw rice. This record publishes no household portion, so the volume conversion comes from the general uncooked-grain density class. Density estimated from the grain-uncooked class.
Short-grain, raw (sushi rice) · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 358 kcal |
| Protein | 6.5 g |
| Carbohydrate | 79.2 g |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 76 mg |
| Calcium | 3 mg |
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Phosphorus | 95 mg |
| Zinc | 1.1 mg |
| Copper | 0.2 mg |
| Manganese | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1.6 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 6 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 168931. Short-grain white rice, the type sold as sushi rice for its stickiness once cooked. Density measured.
Basmati, raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 370 kcal |
| Protein | 7 g |
| Carbohydrate | 80.3 g |
| Fibre | 0.1 g |
| Fat | 1 g |
| Sodium | 0.5 mg |
| Potassium | 82.3 mg |
| Calcium | 4.5 mg |
| Iron | 0.1 mg |
| Magnesium | 26.5 mg |
| Phosphorus | 108 mg |
| Zinc | 1.4 mg |
| Copper | 0.2 mg |
| Manganese | 1 mg |
| Selenium | 6.6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.4 mg |
| Vitamin B6 | 0.1 mg |
USDA FDC Foundation record 2512381. USDA publishes no cultivar-specific record for basmati. Basmati is a long-grain white rice, so this is the same raw long-grain white rice record used for the plain form; the two are nutritionally interchangeable and differ in cooking behaviour and aroma rather than composition. Density estimated from the grain-uncooked class.