spice
Paprika
Paprika is a spice, recorded here in 2 forms: sweet, ground, smoked, ground. It is plant-derived, so it rules out no diet on its own.
Sweet, ground · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 282 kcal |
| Protein | 14.1 g |
| Carbohydrate | 54 g |
| of which sugars | 10.3 g |
| Fibre | 34.9 g |
| Fat | 12.9 g |
| of which saturates | 2.1 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 7.8 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Potassium | 2280 mg |
| Calcium | 229 mg |
| Iron | 21.1 mg |
| Magnesium | 178 mg |
| Phosphorus | 314 mg |
| Zinc | 4.3 mg |
| Copper | 0.7 mg |
| Manganese | 1.6 mg |
| Selenium | 6.3 µg |
| Vitamin A | 2463 µg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 µg |
| Vitamin E | 29.1 mg |
| Vitamin K | 80.3 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.2 mg |
| Niacin | 10.1 mg |
| Vitamin B6 | 2.1 mg |
| Folate | 49 µg |
| Vitamin B12 | 0 µg |
| Choline | 51.5 mg |
USDA FDC SR Legacy record 171329. USDA reports paprika generically. Sweet, hot and smoked paprika differ in the cultivar and in whether the pods were dried over oak smoke, none of which this table distinguishes. Density measured.
Smoked, ground · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 282 kcal |
| Protein | 14.1 g |
| Carbohydrate | 54 g |
| of which sugars | 10.3 g |
| Fibre | 34.9 g |
| Fat | 12.9 g |
| of which saturates | 2.1 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 7.8 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Potassium | 2280 mg |
| Calcium | 229 mg |
| Iron | 21.1 mg |
| Magnesium | 178 mg |
| Phosphorus | 314 mg |
| Zinc | 4.3 mg |
| Copper | 0.7 mg |
| Manganese | 1.6 mg |
| Selenium | 6.3 µg |
| Vitamin A | 2463 µg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 µg |
| Vitamin E | 29.1 mg |
| Vitamin K | 80.3 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.2 mg |
| Niacin | 10.1 mg |
| Vitamin B6 | 2.1 mg |
| Folate | 49 µg |
| Vitamin B12 | 0 µg |
| Choline | 51.5 mg |
USDA FDC SR Legacy record 171329. USDA reports paprika generically, without separating pods dried over oak smoke from the sweet, air-dried kind, so this form cites the same record as sweet paprika. Density measured.