vegetable
Ginger
Ginger is a vegetable. It is plant-derived, so it rules out no diet on its own.
Fresh root · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 80 kcal |
| Protein | 1.8 g |
| Carbohydrate | 17.8 g |
| of which sugars | 1.7 g |
| Fibre | 2 g |
| Fat | 0.8 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Potassium | 415 mg |
| Calcium | 16 mg |
| Iron | 0.6 mg |
| Magnesium | 43 mg |
| Phosphorus | 34 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 0.7 µg |
| Vitamin A | 0 µg |
| Vitamin C | 5 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.8 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 11 µg |
| Vitamin B12 | 0 µg |
| Choline | 28.8 mg |
USDA FDC SR Legacy record 169231. Density measured.