spice
Dried Chilli
Dried Chilli is a spice, recorded here in 2 forms: coarsely ground flakes, whole, dried. It is plant-derived, so it rules out no diet on its own.
Coarsely ground flakes · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 318 kcal |
| Protein | 12 g |
| Carbohydrate | 56.6 g |
| of which sugars | 10.3 g |
| Fibre | 27.2 g |
| Fat | 17.3 g |
| of which saturates | 3.3 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 8.4 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Potassium | 2014 mg |
| Calcium | 148 mg |
| Iron | 7.8 mg |
| Magnesium | 152 mg |
| Phosphorus | 293 mg |
| Zinc | 2.5 mg |
| Copper | 0.4 mg |
| Manganese | 2 mg |
| Selenium | 8.8 µg |
| Vitamin A | 2081 µg |
| Vitamin C | 76.4 mg |
| Vitamin D | 0 µg |
| Vitamin E | 29.8 mg |
| Vitamin K | 80.3 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.9 mg |
| Niacin | 8.7 mg |
| Vitamin B6 | 2.5 mg |
| Folate | 106 µg |
| Vitamin B12 | 0 µg |
| Choline | 51.5 mg |
USDA FDC SR Legacy record 170932. USDA reports ground red or cayenne pepper. Thai dried chilli ground coarsely for the table is the same food at a coarser grind; heat varies by cultivar and is not something this table records. Density measured.
Whole, dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 324 kcal |
| Protein | 10.6 g |
| Carbohydrate | 69.9 g |
| of which sugars | 41.1 g |
| Fibre | 28.7 g |
| Fat | 5.8 g |
| of which saturates | 0.8 g |
| Monounsaturated fat | 0.5 g |
| Polyunsaturated fat | 3.1 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Potassium | 1870 mg |
| Calcium | 45 mg |
| Iron | 6 mg |
| Magnesium | 88 mg |
| Phosphorus | 159 mg |
| Zinc | 1 mg |
| Copper | 0.2 mg |
| Manganese | 0.8 mg |
| Selenium | 3.5 µg |
| Vitamin A | 1324 µg |
| Vitamin C | 31.4 mg |
| Vitamin D | 0 µg |
| Vitamin E | 3.1 mg |
| Vitamin K | 108 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 8.7 mg |
| Vitamin B6 | 0.8 mg |
| Folate | 51 µg |
| Vitamin B12 | 0 µg |
| Choline | 84.3 mg |
USDA FDC SR Legacy record 168570.