spice
Black Pepper
Black Pepper is a spice. It is plant-derived, so it rules out no diet on its own.
Ground · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 251 kcal |
| Protein | 10.4 g |
| Carbohydrate | 64 g |
| of which sugars | 0.6 g |
| Fibre | 25.3 g |
| Fat | 3.3 g |
| of which saturates | 1.4 g |
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Potassium | 1329 mg |
| Calcium | 443 mg |
| Iron | 9.7 mg |
| Magnesium | 171 mg |
| Phosphorus | 158 mg |
| Zinc | 1.2 mg |
| Copper | 1.3 mg |
| Manganese | 12.8 mg |
| Selenium | 4.9 µg |
| Vitamin A | 27 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 1 mg |
| Vitamin K | 164 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.1 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.3 mg |
USDA FDC SR Legacy record 170931. Density measured.