spice
Bay Leaf
Bay Leaf is a spice. It is plant-derived, so it rules out no diet on its own.
Dried, whole · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 313 kcal |
| Protein | 7.6 g |
| Carbohydrate | 75 g |
| Fibre | 26.3 g |
| Fat | 8.4 g |
| of which saturates | 2.3 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Potassium | 529 mg |
| Calcium | 834 mg |
| Iron | 43 mg |
| Magnesium | 120 mg |
| Phosphorus | 113 mg |
| Zinc | 3.7 mg |
| Copper | 0.4 mg |
| Manganese | 8.2 mg |
| Selenium | 2.8 µg |
| Vitamin A | 309 µg |
| Vitamin C | 46.5 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 180 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 170917. USDA's household portion for this record is for crumbled bay leaf, so a per-leaf weight is given instead as an editorial estimate.