spice
White Pepper
White Pepper is a spice. It is plant-derived, so it rules out no diet on its own.
Not the same asBlack pepper (The same fruit with the dark outer skin removed before drying, giving a hotter, more fermented flavour without the outer skin's aromatic top notes. The two are not interchangeable in a dish written around white pepper's cleaner heat.)
Ground · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 296 kcal |
| Protein | 10.4 g |
| Carbohydrate | 68.6 g |
| Fibre | 26.2 g |
| Fat | 2.1 g |
| of which saturates | 0.6 g |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 73 mg |
| Calcium | 265 mg |
| Iron | 14.3 mg |
| Magnesium | 90 mg |
| Phosphorus | 176 mg |
| Zinc | 1.1 mg |
| Copper | 0.9 mg |
| Manganese | 4.3 mg |
| Selenium | 3.1 µg |
| Vitamin A | 0 µg |
| Vitamin C | 21 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 10 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 170933. Density measured.