vegetable
Red Pepper
Red Pepper is a vegetable. It is plant-derived, so it rules out no diet on its own.
Also known asRed bell pepper · North America
Not the same asCrushed red pepper (In American usage that names dried chilli flakes, which are a different food entirely and carry heat.)
Fresh, sweet · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 26 kcal |
| Protein | 1 g |
| Carbohydrate | 6 g |
| of which sugars | 4.2 g |
| Fibre | 2.1 g |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Potassium | 211 mg |
| Calcium | 7 mg |
| Iron | 0.4 mg |
| Magnesium | 12 mg |
| Phosphorus | 26 mg |
| Zinc | 0.3 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 0.1 µg |
| Vitamin A | 157 µg |
| Vitamin C | 128 mg |
| Vitamin D | 0 µg |
| Vitamin E | 1.6 mg |
| Vitamin K | 4.9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 46 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.6 mg |
USDA FDC SR Legacy record 170108. The volume figure is USDA's own measure for a cup of chopped pepper; the same record gives 92 g for a cup sliced, which is why peppers are weighed rather than cupped. Density measured.