pulse
Peanuts
Peanuts is a pulse. It is plant-derived, so it rules out no diet on its own.
Dry-roasted, unsalted · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 587 kcal |
| Protein | 24.4 g |
| Carbohydrate | 21.3 g |
| of which sugars | 4.9 g |
| Fibre | 8.4 g |
| Fat | 49.7 g |
| of which saturates | 7.7 g |
| Monounsaturated fat | 26.2 g |
| Polyunsaturated fat | 9.8 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Potassium | 634 mg |
| Calcium | 58 mg |
| Iron | 1.6 mg |
| Magnesium | 178 mg |
| Phosphorus | 363 mg |
| Zinc | 2.8 mg |
| Copper | 0.4 mg |
| Manganese | 1.8 mg |
| Selenium | 9.3 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 4.9 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 14.4 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 97 µg |
| Vitamin B12 | 0 µg |
| Choline | 64.6 mg |
USDA FDC SR Legacy record 173806. Density measured.