spice
Cloves
Cloves is a spice. It is plant-derived, so it rules out no diet on its own.
Whole · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 274 kcal |
| Protein | 6 g |
| Carbohydrate | 65.5 g |
| of which sugars | 2.4 g |
| Fibre | 33.9 g |
| Fat | 13 g |
| of which saturates | 4 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 0 mg |
| Sodium | 277 mg |
| Potassium | 1020 mg |
| Calcium | 632 mg |
| Iron | 11.8 mg |
| Magnesium | 259 mg |
| Phosphorus | 104 mg |
| Zinc | 2.3 mg |
| Copper | 0.4 mg |
| Manganese | 60.1 mg |
| Selenium | 7.2 µg |
| Vitamin A | 8 µg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 µg |
| Vitamin E | 8.8 mg |
| Vitamin K | 142 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.6 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 25 µg |
| Vitamin B12 | 0 µg |
| Choline | 37.4 mg |
USDA FDC SR Legacy record 171321. USDA publishes cloves only as a ground spice; the whole dried flower bud is the same substance, so the nutrition is cited unchanged. The record's household portions are for the ground form, so a per-clove weight is given instead as an editorial estimate.