spice
Cinnamon
Cinnamon is a spice, recorded here in 2 forms: ground, stick, whole. It is plant-derived, so it rules out no diet on its own.
Ground · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 247 kcal |
| Protein | 4 g |
| Carbohydrate | 80.6 g |
| of which sugars | 2.2 g |
| Fibre | 53.1 g |
| Fat | 1.2 g |
| of which saturates | 0.3 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Potassium | 431 mg |
| Calcium | 1002 mg |
| Iron | 8.3 mg |
| Magnesium | 60 mg |
| Phosphorus | 64 mg |
| Zinc | 1.8 mg |
| Copper | 0.3 mg |
| Manganese | 17.5 mg |
| Selenium | 3.1 µg |
| Vitamin A | 15 µg |
| Vitamin C | 3.8 mg |
| Vitamin D | 0 µg |
| Vitamin E | 2.3 mg |
| Vitamin K | 31.2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1.3 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 11 mg |
USDA FDC SR Legacy record 171320. Density measured.
Stick, whole · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 247 kcal |
| Protein | 4 g |
| Carbohydrate | 80.6 g |
| of which sugars | 2.2 g |
| Fibre | 53.1 g |
| Fat | 1.2 g |
| of which saturates | 0.3 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Potassium | 431 mg |
| Calcium | 1002 mg |
| Iron | 8.3 mg |
| Magnesium | 60 mg |
| Phosphorus | 64 mg |
| Zinc | 1.8 mg |
| Copper | 0.3 mg |
| Manganese | 17.5 mg |
| Selenium | 3.1 µg |
| Vitamin A | 15 µg |
| Vitamin C | 3.8 mg |
| Vitamin D | 0 µg |
| Vitamin E | 2.3 mg |
| Vitamin K | 31.2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1.3 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 11 mg |
USDA FDC SR Legacy record 171320. USDA publishes cinnamon only as a ground spice. The bark is the same substance whole; nutrition is cited unchanged, but no household measure exists for a stick, so the weight below is an editorial estimate for one average stick rather than a sourced figure.