spice
Cardamom
Cardamom is a spice. It is plant-derived, so it rules out no diet on its own.
Whole pods · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 311 kcal |
| Protein | 10.8 g |
| Carbohydrate | 68.5 g |
| Fibre | 28 g |
| Fat | 6.7 g |
| of which saturates | 0.7 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Potassium | 1119 mg |
| Calcium | 383 mg |
| Iron | 14 mg |
| Magnesium | 229 mg |
| Phosphorus | 178 mg |
| Zinc | 7.5 mg |
| Copper | 0.4 mg |
| Manganese | 28 mg |
| Vitamin A | 0 µg |
| Vitamin C | 21 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 170919. USDA's household portions for this record are for ground cardamom, so no volume conversion applies to whole pods; a per-pod weight is given instead as an editorial estimate.