grain
Breadcrumbs
Breadcrumbs is a grain. It is plant-derived, so it rules out no diet on its own.
Dried, plain · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 395 kcal |
| Protein | 13.3 g |
| Carbohydrate | 72 g |
| of which sugars | 6.2 g |
| Fibre | 4.5 g |
| Fat | 5.3 g |
| of which saturates | 1.2 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 732 mg |
| Potassium | 196 mg |
| Calcium | 183 mg |
| Iron | 4.8 mg |
| Magnesium | 43 mg |
| Phosphorus | 165 mg |
| Zinc | 1.4 mg |
| Copper | 0.3 mg |
| Manganese | 0.9 mg |
| Selenium | 25.2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 6.6 µg |
| Thiamin | 1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 164 µg |
| Vitamin B12 | 0.3 µg |
| Choline | 14.6 mg |
USDA FDC SR Legacy record 174928. Density measured.