fruit
Raisins
Raisins is a fruit. It is plant-derived, so it rules out no diet on its own.
Dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 296 kcal |
| Protein | 2.5 g |
| Carbohydrate | 78.5 g |
| Fibre | 6.8 g |
| Fat | 0.5 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Potassium | 825 mg |
| Calcium | 28 mg |
| Iron | 2.6 mg |
| Magnesium | 30 mg |
| Phosphorus | 75 mg |
| Zinc | 0.2 mg |
| Copper | 0.3 mg |
| Manganese | 0.3 mg |
| Selenium | 0.6 µg |
| Vitamin A | 0 µg |
| Vitamin C | 5.4 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.1 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 3 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 168166. Density measured.