meat
Lamb Mince
Lamb Mince is a meat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Also known asGround lamb · North America
Raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 282 kcal |
| Protein | 16.6 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 23.4 g |
| of which saturates | 10.2 g |
| Monounsaturated fat | 9.6 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 73 mg |
| Sodium | 59 mg |
| Potassium | 222 mg |
| Calcium | 16 mg |
| Iron | 1.6 mg |
| Magnesium | 21 mg |
| Phosphorus | 157 mg |
| Zinc | 3.4 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 18.8 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 3.6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 18 µg |
| Vitamin B12 | 2.3 µg |
| Choline | 69.3 mg |
USDA FDC SR Legacy record 174370.