dairy-alternative
Coconut Milk
Coconut Milk is a dairy-alternative. It is plant-derived, so it rules out no diet on its own.
Tinned · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 230 kcal |
| Protein | 2.3 g |
| Carbohydrate | 5.5 g |
| of which sugars | 3.3 g |
| Fibre | 2.2 g |
| Fat | 23.8 g |
| of which saturates | 21.1 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Potassium | 263 mg |
| Calcium | 16 mg |
| Iron | 1.6 mg |
| Magnesium | 37 mg |
| Phosphorus | 100 mg |
| Zinc | 0.7 mg |
| Copper | 0.3 mg |
| Manganese | 0.9 mg |
| Selenium | 6.2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 2.8 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.8 mg |
| Vitamin B6 | 0 mg |
| Folate | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.5 mg |
USDA FDC SR Legacy record 170172. Density measured.