vegetable
Serrano Chilli
Serrano Chilli is a vegetable. It is plant-derived, so it rules out no diet on its own.
Not the same asJalapeño (A larger, thicker-walled and markedly milder chilli. Serranos are hotter and thinner-fleshed, which is why they are chopped raw into salsas without being seeded.)
Fresh, whole · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 32 kcal |
| Protein | 1.7 g |
| Carbohydrate | 6.7 g |
| of which sugars | 3.8 g |
| Fibre | 3.7 g |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Potassium | 305 mg |
| Calcium | 11 mg |
| Iron | 0.9 mg |
| Magnesium | 22 mg |
| Phosphorus | 40 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 0.4 µg |
| Vitamin A | 47 µg |
| Vitamin C | 44.9 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 11.8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.9 mg |
USDA FDC SR Legacy record 169395. Density measured.