meat
Chicken
Chicken is a meat. It is of poultry origin, which is what the computed diet labels on any recipe using it are derived from.
Raw, bone-in, skin-on pieces · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 215 kcal |
| Protein | 18.6 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 15.1 g |
| of which saturates | 4.3 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 3.2 g |
| Cholesterol | 75 mg |
| Sodium | 70 mg |
| Potassium | 189 mg |
| Calcium | 11 mg |
| Iron | 0.9 mg |
| Magnesium | 20 mg |
| Phosphorus | 147 mg |
| Zinc | 1.3 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 14.4 µg |
| Vitamin A | 41 µg |
| Vitamin C | 1.6 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1.5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.8 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 6 µg |
| Vitamin B12 | 0.3 µg |
| Choline | 59.7 mg |
USDA FDC SR Legacy record 171447. USDA's generic broiler/fryer meat-and-skin record, an average across breast, thigh, leg and wing. This is the mix a whole chicken is jointed into for frying.