pulse
Tofu
Tofu is a pulse, recorded here in 2 forms: firm, set with calcium sulphate, silken. It is plant-derived, so it rules out no diet on its own.
Firm, set with calcium sulphate · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 144 kcal |
| Protein | 17.3 g |
| Carbohydrate | 2.8 g |
| Fibre | 2.3 g |
| Fat | 8.7 g |
| of which saturates | 1.3 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 4.9 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Potassium | 237 mg |
| Calcium | 683 mg |
| Iron | 2.7 mg |
| Magnesium | 58 mg |
| Phosphorus | 190 mg |
| Zinc | 1.6 mg |
| Copper | 0.4 mg |
| Manganese | 1.2 mg |
| Selenium | 17.4 µg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 29 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 172475. The coagulant matters to the calcium figure: tofu set with calcium sulphate carries several times the calcium of tofu set with nigari. Density measured.
Silken · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 61 kcal |
| Protein | 7.2 g |
| Carbohydrate | 1.2 g |
| of which sugars | 0.7 g |
| Fibre | 0.2 g |
| Fat | 3.7 g |
| of which saturates | 0.5 g |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Potassium | 120 mg |
| Calcium | 111 mg |
| Iron | 1.1 mg |
| Magnesium | 27 mg |
| Phosphorus | 92 mg |
| Zinc | 0.6 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 8.9 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin K | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 44 µg |
| Vitamin B12 | 0 µg |
| Choline | 27.4 mg |
USDA FDC SR Legacy record 172449. USDA's record for soft tofu set with calcium sulphate and nigari, which is the unpressed, high-moisture curd sold as silken. It is not a pressed block that has been cut soft: the whole difference is that the whey was never drained out of it. Density measured.