vegetable
Peas
Peas is a vegetable, recorded here in 3 forms: garden, fresh or frozen, marrowfat, dried, yellow split, dried. It is plant-derived, so it rules out no diet on its own.
Garden, fresh or frozen · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 81 kcal |
| Protein | 5.4 g |
| Carbohydrate | 14.4 g |
| of which sugars | 5.7 g |
| Fibre | 5.7 g |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 244 mg |
| Calcium | 25 mg |
| Iron | 1.5 mg |
| Magnesium | 33 mg |
| Phosphorus | 108 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 1.8 µg |
| Vitamin A | 38 µg |
| Vitamin C | 40 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 24.8 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 65 µg |
| Vitamin B12 | 0 µg |
| Choline | 28.4 mg |
USDA FDC SR Legacy record 170419. Density measured.
Marrowfat, dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 364 kcal |
| Protein | 23.1 g |
| Carbohydrate | 61.6 g |
| of which sugars | 3.1 g |
| Fibre | 22.2 g |
| Fat | 3.9 g |
| of which saturates | 0.4 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 852 mg |
| Calcium | 46 mg |
| Iron | 4.7 mg |
| Magnesium | 63 mg |
| Phosphorus | 334 mg |
| Zinc | 3.5 mg |
| Copper | 0.8 mg |
| Manganese | 1.2 mg |
| Selenium | 10.7 µg |
| Vitamin A | 7 µg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 15.9 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 157 mg |
USDA FDC SR Legacy record 172428. USDA has no record specific to marrowfat peas, the large, starchy dried pea used for mushy peas. This is its record for dried split green peas, the closest dried-pea profile it publishes. Density measured.
Yellow split, dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 364 kcal |
| Protein | 23.1 g |
| Carbohydrate | 61.6 g |
| of which sugars | 3.1 g |
| Fibre | 22.2 g |
| Fat | 3.9 g |
| of which saturates | 0.4 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 852 mg |
| Calcium | 46 mg |
| Iron | 4.7 mg |
| Magnesium | 63 mg |
| Phosphorus | 334 mg |
| Zinc | 3.5 mg |
| Copper | 0.8 mg |
| Manganese | 1.2 mg |
| Selenium | 10.7 µg |
| Vitamin A | 7 µg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 15.9 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 157 mg |
USDA FDC SR Legacy record 172428. USDA's record is described as green split peas; dried split peas of either colour are the same species and the same seed with the hull removed, so the nutrition profile applies equally to the yellow split peas used for dhalpuri and other Caribbean and South Asian dals. Density measured.