spice
Nutmeg
Nutmeg is a spice. It is plant-derived, so it rules out no diet on its own.
Ground · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 525 kcal |
| Protein | 5.8 g |
| Carbohydrate | 49.3 g |
| of which sugars | 3 g |
| Fibre | 20.8 g |
| Fat | 36.3 g |
| of which saturates | 25.9 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Potassium | 350 mg |
| Calcium | 184 mg |
| Iron | 3 mg |
| Magnesium | 183 mg |
| Phosphorus | 213 mg |
| Zinc | 2.1 mg |
| Copper | 1 mg |
| Manganese | 2.9 mg |
| Selenium | 1.6 µg |
| Vitamin A | 5 µg |
| Vitamin C | 3 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 76 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.8 mg |
USDA FDC SR Legacy record 171326. Density measured.