dairy
Mozzarella
Mozzarella is a dairy. It is of dairy origin, which is what the computed diet labels on any recipe using it are derived from.
Also known asFior di latte · Italy
Not the same asMozzarella di bufala (Made from water-buffalo milk: wetter, tangier and considerably more expensive, and it releases far more liquid when baked.)
Fresh, whole milk · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 299 kcal |
| Protein | 22.2 g |
| Carbohydrate | 2.4 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 22.1 g |
| of which saturates | 13.9 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 79 mg |
| Sodium | 486 mg |
| Potassium | 76 mg |
| Calcium | 505 mg |
| Iron | 0.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 354 mg |
| Zinc | 2.9 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 17 µg |
| Vitamin A | 179 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 2.3 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0 mg |
| Folate | 7 µg |
| Vitamin B12 | 2.3 µg |
| Choline | 15.4 mg |
USDA FDC SR Legacy record 170845. Density measured.