fat
Lard
Lard is a fat. It is of meat origin, which is what the computed diet labels on any recipe using it are derived from.
Standard · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 902 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Fat | 100 g |
| of which saturates | 39.2 g |
| Monounsaturated fat | 45.1 g |
| Polyunsaturated fat | 11.2 g |
| Cholesterol | 95 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Zinc | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 2.5 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 49.7 mg |
USDA FDC SR Legacy record 171401. Density measured.