pulse
Kidney Beans
Kidney Beans is a pulse. It is plant-derived, so it rules out no diet on its own.
Dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 337 kcal |
| Protein | 22.5 g |
| Carbohydrate | 61.3 g |
| of which sugars | 2.1 g |
| Fibre | 15.2 g |
| Fat | 1.1 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Potassium | 1359 mg |
| Calcium | 83 mg |
| Iron | 6.7 mg |
| Magnesium | 138 mg |
| Phosphorus | 406 mg |
| Zinc | 2.8 mg |
| Copper | 0.7 mg |
| Manganese | 1.1 mg |
| Selenium | 3.2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 4.5 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 5.6 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 394 µg |
| Vitamin B12 | 0 µg |
| Choline | 65.9 mg |
USDA FDC SR Legacy record 173744. Density measured.