dairy
Buttermilk
Buttermilk is a dairy. It is of dairy origin, which is what the computed diet labels on any recipe using it are derived from.
Cultured, low-fat · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 40 kcal |
| Protein | 3.3 g |
| Carbohydrate | 4.8 g |
| of which sugars | 5.4 g |
| Fibre | 0 g |
| Fat | 1.1 g |
| of which saturates | 0.7 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 148 mg |
| Potassium | 151 mg |
| Calcium | 116 mg |
| Iron | 0.1 mg |
| Magnesium | 11 mg |
| Phosphorus | 89 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 2 µg |
| Vitamin A | 14 µg |
| Vitamin C | 1 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0 mg |
| Folate | 5 µg |
| Vitamin B12 | 0.2 µg |
| Choline | 17.7 mg |
USDA FDC SR Legacy record 170874. USDA's cultured low-fat buttermilk record, the type sold in US and UK supermarkets under that name. Density measured.