pulse
Black Beans
Black Beans is a pulse. It is plant-derived, so it rules out no diet on its own.
Dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 341 kcal |
| Protein | 21.6 g |
| Carbohydrate | 62.4 g |
| of which sugars | 2.1 g |
| Fibre | 15.5 g |
| Fat | 1.4 g |
| of which saturates | 0.4 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Potassium | 1483 mg |
| Calcium | 123 mg |
| Iron | 5 mg |
| Magnesium | 171 mg |
| Phosphorus | 352 mg |
| Zinc | 3.6 mg |
| Copper | 0.8 mg |
| Manganese | 1.1 mg |
| Selenium | 3.2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 5.6 µg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 444 µg |
| Vitamin B12 | 0 µg |
| Choline | 66.4 mg |
USDA FDC SR Legacy record 173734. Density measured.