spice
Sesame Seed
Sesame Seed is a spice. It is plant-derived, so it rules out no diet on its own.
Whole, dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 573 kcal |
| Protein | 17.7 g |
| Carbohydrate | 23.4 g |
| of which sugars | 0.3 g |
| Fibre | 11.8 g |
| Fat | 49.7 g |
| of which saturates | 7 g |
| Monounsaturated fat | 18.8 g |
| Polyunsaturated fat | 21.8 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Potassium | 468 mg |
| Calcium | 975 mg |
| Iron | 14.6 mg |
| Magnesium | 351 mg |
| Phosphorus | 629 mg |
| Zinc | 7.8 mg |
| Copper | 4.1 mg |
| Manganese | 2.5 mg |
| Selenium | 34.4 µg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 µg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.5 mg |
| Vitamin B6 | 0.8 mg |
| Folate | 97 µg |
| Vitamin B12 | 0 µg |
| Choline | 25.6 mg |
USDA FDC SR Legacy record 170150. Density measured.