nut
Pistachios
Pistachios is a nut. It is plant-derived, so it rules out no diet on its own.
Shelled, raw · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 560 kcal |
| Protein | 20.2 g |
| Carbohydrate | 27.2 g |
| of which sugars | 7.7 g |
| Fibre | 10.6 g |
| Fat | 45.3 g |
| of which saturates | 5.9 g |
| Monounsaturated fat | 23.3 g |
| Polyunsaturated fat | 14.4 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 1025 mg |
| Calcium | 105 mg |
| Iron | 3.9 mg |
| Magnesium | 121 mg |
| Phosphorus | 490 mg |
| Zinc | 2.2 mg |
| Copper | 1.3 mg |
| Manganese | 1.2 mg |
| Selenium | 7 µg |
| Vitamin A | 26 µg |
| Vitamin C | 5.6 mg |
| Vitamin D | 0 µg |
| Vitamin E | 2.9 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.3 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 51 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 170184. Density measured.