herb
Mint
Mint is a herb, recorded here in 2 forms: fresh spearmint, dried, crumbled. It is plant-derived, so it rules out no diet on its own.
Fresh spearmint · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 44 kcal |
| Protein | 3.3 g |
| Carbohydrate | 8.4 g |
| Fibre | 6.8 g |
| Fat | 0.7 g |
| of which saturates | 0.2 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Potassium | 458 mg |
| Calcium | 199 mg |
| Iron | 11.9 mg |
| Magnesium | 63 mg |
| Phosphorus | 60 mg |
| Zinc | 1.1 mg |
| Copper | 0.2 mg |
| Manganese | 1.1 mg |
| Vitamin A | 203 µg |
| Vitamin C | 13.3 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.9 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 105 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 173475. USDA's record for fresh spearmint, which is the mint used in Levantine cooking. Peppermint is a different and much more menthol-heavy plant. Density measured.
Dried, crumbled · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 285 kcal |
| Protein | 19.9 g |
| Carbohydrate | 52 g |
| Fibre | 29.8 g |
| Fat | 6 g |
| of which saturates | 1.6 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 344 mg |
| Potassium | 1924 mg |
| Calcium | 1488 mg |
| Iron | 87.5 mg |
| Magnesium | 602 mg |
| Phosphorus | 276 mg |
| Zinc | 2.4 mg |
| Copper | 1.5 mg |
| Manganese | 11.5 mg |
| Vitamin A | 529 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 6.6 mg |
| Vitamin B6 | 2.6 mg |
| Folate | 530 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 172239. USDA's spearmint record, dried, for the crumbled mint used in Turkish and Georgian cooking. Density measured.