herb
Garlic Chives
Garlic Chives is a herb. It is plant-derived, so it rules out no diet on its own.
Not the same asChives (The common European chive is a thin hollow tube with an onion flavour. Garlic chives are flat, broader blades that taste of garlic, and they are cooked rather than scattered raw.)
Fresh · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 30 kcal |
| Protein | 3.3 g |
| Carbohydrate | 4.3 g |
| of which sugars | 1.9 g |
| Fibre | 2.5 g |
| Fat | 0.7 g |
| of which saturates | 0.1 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Potassium | 296 mg |
| Calcium | 92 mg |
| Iron | 1.6 mg |
| Magnesium | 42 mg |
| Phosphorus | 58 mg |
| Zinc | 0.6 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 0.9 µg |
| Vitamin A | 218 µg |
| Vitamin C | 58.1 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 213 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 105 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.2 mg |
USDA FDC SR Legacy record 169994. USDA publishes no record for garlic chives, also sold as Chinese chives or kuchai. This is its record for common chives, the nearest allium leaf it carries; the two are close in composition and quite different on the plate. Density measured.