spice
Fenugreek Seed
Fenugreek Seed is a spice. It is plant-derived, so it rules out no diet on its own.
Whole · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 323 kcal |
| Protein | 23 g |
| Carbohydrate | 58.4 g |
| Fibre | 24.6 g |
| Fat | 6.4 g |
| of which saturates | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Potassium | 770 mg |
| Calcium | 176 mg |
| Iron | 33.5 mg |
| Magnesium | 191 mg |
| Phosphorus | 296 mg |
| Zinc | 2.5 mg |
| Copper | 1.1 mg |
| Manganese | 1.2 mg |
| Selenium | 6.3 µg |
| Vitamin A | 3 µg |
| Vitamin C | 3 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.6 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 57 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 171324. Density measured.