vegetable
Corn
Corn is a vegetable. It is plant-derived, so it rules out no diet on its own.
Fresh, yellow, kernels · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 86 kcal |
| Protein | 3.3 g |
| Carbohydrate | 18.7 g |
| of which sugars | 6.3 g |
| Fibre | 2 g |
| Fat | 1.4 g |
| of which saturates | 0.3 g |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Potassium | 270 mg |
| Calcium | 2 mg |
| Iron | 0.5 mg |
| Magnesium | 37 mg |
| Phosphorus | 89 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 0.6 µg |
| Vitamin A | 9 µg |
| Vitamin C | 6.8 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.3 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 42 µg |
| Vitamin B12 | 0 µg |
| Choline | 23 mg |
USDA FDC SR Legacy record 169998. USDA has no cultivar-specific record for choclo, the large-kernelled Peruvian corn served alongside ceviche. This is its record for ordinary fresh sweet corn, the closest composition it publishes. Density measured.