spice
Coriander Seed
Coriander Seed is a spice. It is plant-derived, so it rules out no diet on its own.
Not the same asCoriander (The fresh leaf of the same plant, tasting bright and soapy-citrus rather than warm and nutty; the two are not interchangeable.)
Ground · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 298 kcal |
| Protein | 12.4 g |
| Carbohydrate | 55 g |
| Fibre | 41.9 g |
| Fat | 17.8 g |
| of which saturates | 1 g |
| Monounsaturated fat | 13.6 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Potassium | 1267 mg |
| Calcium | 709 mg |
| Iron | 16.3 mg |
| Magnesium | 330 mg |
| Phosphorus | 409 mg |
| Zinc | 4.7 mg |
| Copper | 1 mg |
| Manganese | 1.9 mg |
| Selenium | 26.2 µg |
| Vitamin A | 0 µg |
| Vitamin C | 21 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.1 mg |
| Folate | 0 µg |
| Vitamin B12 | 0 µg |
USDA FDC SR Legacy record 170922. Density measured.