pulse
Chickpea
Chickpea is a pulse. It is plant-derived, so it rules out no diet on its own.
Also known asGarbanzo bean · North AmericaCeci · Italy
Dried · per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 378 kcal |
| Protein | 20.5 g |
| Carbohydrate | 63 g |
| of which sugars | 10.7 g |
| Fibre | 12.2 g |
| Fat | 6 g |
| of which saturates | 0.6 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Potassium | 718 mg |
| Calcium | 57 mg |
| Iron | 4.3 mg |
| Magnesium | 79 mg |
| Phosphorus | 252 mg |
| Zinc | 2.8 mg |
| Copper | 0.7 mg |
| Manganese | 4.2 mg |
| Selenium | 0 µg |
| Vitamin A | 3 µg |
| Vitamin C | 4 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 9 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 557 µg |
| Vitamin B12 | 0 µg |
| Choline | 99.3 mg |
USDA FDC SR Legacy record 173756. Density measured.